What do bearded dragons eat? (The Complete Diet Guide 2024)

Bearded dragons are omnivores. So they will eat all kinds of each protein-rich bugs and wholesome greens. In captivity, the most secure staple that bearded dragons of any age can eat on day by day foundation are:

Dubia roaches or crickets for protein.
Collard greens, dandelion greens, escarole, endive or alfalfa for leafy inexperienced greens.

They are additionally capable of ingest quite a lot of fruits as a part of their food regimen combine. However, do take into account that the quantity of fruits ought to be saved inside 10% to fifteen% of their total food regimen combine. This is because of the calcium-to-phosphorus ratio which we’ll speak about in later chapters.

What do bearded dragons eat within the wild?

In the wild, nonetheless, bearded dragons are opportunistic hunters that eat about any bugs or animals they will get their fingers in that season.

So as new or “quickly to be” beardie pet homeowners, you will want to know when and what can bearded dragons eat, meals to keep away from, the feeding frequency and in addition on find out how to feed them.

Understanding bearded dragon food regimen combine

When it involves feeding bearded dragons, understanding the vitamins they want from their day by day food regimen is completely essential to their long run nicely being.

For a juvenile bearded dragon, breeders will often advocate a 70% to 80% protein food regimen together with a 20% to 30% inexperienced food regimen.

A study done in 2015 concluded that plant consumption solely contributed 16% of complete dry matter inside bearded dragons within the wild. This clearly exhibits {that a} inexperienced food regimen is required to imitate their food regimen within the wild.

As they develop into maturity, younger grownup bearded dragons can have a food regimen of fifty/50 combine between protein and greens.

But as soon as they begin getting older, their food regimen combine will proceed to alter right into a 70% to 80% vegetable and 20% to 30% meat food regimen.

Bearded dragon vitamin: Calcium and Vitamin D3

You will in all probability see just a few dietary phrases floating round when doing all your analysis on the bearded dragon’s food regimen. To make it straightforward for you, we’ll present context to each single vitamin that your bearded dragons wants.

To start, it is advisable know that…

Bearded dragons want Calcium and Vitamin D3

bearded dragon eating food dusted with calcium powder

For bearded dragons to stay wholesome with good bone improvement, they’ll want 2 parts – calcium for sturdy bones and vitamin D3 to metabolize the calcium.

Vitamin D3 may be gained via daylight or UVB lamp. See extra about UVB necessities for bearded dragons vivarium right here.

While calcium is gained via their day by day consumption of meals, not all meals with excessive calcium are appropriate for beardies.

You need to take into accounts one other key factor – Phosphorus. It is a chemical factor that’s generally current in most meals supply. Even the crickets or roaches you feed them with have excessive quantity phosphorus current.

So what’s the take care of phosphorus?

Phosphorus within the physique might be mixed with calcium to kind calcium phosphate which is the substance that offers your bone it’s hardness.

But for bearded dragons, an excessive amount of of it may end up in cardiovascular issues equivalent to brittle bones or metabolic bone illness that harms your bearded dragon.

On the flip aspect, nonetheless, the shortage of phosphorus will cut back metabolic operate.

Either approach, an excessive amount of or too little phosphorus, can have an effect on your beardie’s capability to successfully use different minerals throughout the physique leading to metabolic bone illnesses or MBD.

That mentioned, deficiency in phosphorus is actually uncommon as it’s readily discovered in lots of meals sources. Most folks are inclined to battle extra on discovering the steadiness of calcium fairly than phosphorus.

Therefore, many house owners will coat their beardie meals sources with extra calcium powder.

The splendid ratio you wish to obtain between calcium and phosphorus for reptile pets is 2:1. Or 3:1 whether it is attainable. This will make sure that your pet bearded dragon receives a steadiness between each parts.

Bearded dragon nutritional vitamins and dietary supplements

So to take care of phosphorus, you will want to steadiness it out with calcium extra calcium powder via dusting. There are 2 kinds of calcium powder, one with vitamin d3 and one that’s simply calcium. Either one is ok or you would additionally use each.

Pro tip: You in all probability wish to have 1 bottle of calcium powder with D3 and one with out. Since different dietary supplements may also include d3, you do not need to overload them.

That mentioned, there’s additionally an enormous controversy over whether or not vitamin d3 is absorbed nicely via oral feeding. Hence, it’s good to incorporate vitamin d3 however not an absolute should. Bearded dragons ought to get most of their Vitamin d3 via UVB.

Here is an inventory of appropriate calcium powder which can be fashionable amongst bearded dragon homeowners:

As for the frequency of utilizing calcium powder, you may observe the directions on the bottle. In most instances, you will want to mud your meals with calcium powder as soon as a day.

Other necessary vitamins: Oxalates and Goitrogens

According to beautifuldragons.com, there are 2 different anti-nutrients to control in terms of meals. They are oxalic acid (Oxalate) and goitrogen ranges. Food with excessive oxalate and goitrogens ought to be fed sparingly.

Here are the the explanation why.

Oxalates

Oxalic acid or oxalates work equally to phosphorus. This anti-nutrient binds calcium or iron to kind iron oxalate or calcium oxalate when meals is being ingested.

So they basically strip calcium and different vitamins from the meals that’s fed and are disposed off as waste.

High-oxalate diets are additionally linked to a better danger of kidney stones and different well being points.

That mentioned, you shouldn’t have to be afraid of oxalates as virtually all leafy greens or widespread meals accommodates oxalates.

They can’t be averted totally. What you wish to do is to manage or cut back your bearded dragon’s consumption of meals with excessive oxalates if the profit outweighs the dangers.

Goitrogens

Goitrogens are one other kind of compound that may be discovered in lots of meals sources. Food with excessive goitrogens ought to be fed sparingly as they’re linked to thyroid operate.

High quantities of goitrogens can cut back thyroid operate inflicting decrease hormones which can be required for regular metabolic capabilities to be produced.

You will discover a listing of meals gadgets within the subsequent part that takes into consideration of all these vitamins and anti-nutrients we talked about earlier.

They can even be damaged down into greens/greens, fruits, protein and in addition covers each meals that you need to completely AVOID.

Let’s start with widespread meals that should be averted!

Food to AVOID for bearded dragons from A to Z

#1 Avocado

Avocado is filled with vitamins however for a bearded dragon, they’re extremely poisonous.

This is because of excessive oxalic acid from avocados. High dosage of oxalic may be lethal to bearded dragons whereas small quantities might trigger them hurt.

Never feed avocado, regardless of what you see on-line.

Substitute this fruit with different leafy greens or squashes which can be nice as staples.

#2 Beet greens or beet high

Beet greens have excessive protein and supply supply of fiber. However, it’s best to keep away from as they’re excessive in phosphorus and oxalic acid which might forestall calcium absorption.

Calcium deficiency is without doubt one of the essential causes of metabolic bone illness (MBD)

If you wish to feed beet greens, make sure that they’re fed sparsely. A number of items as soon as a month shouldn’t be an issue.

#3 Fireflies or any bugs that glow

Never feed fireflies to bearded dragons. The substance that makes them glow is poisonous to bearded dragons.

This additionally brings us to the following factor to keep away from.

#4 Any bugs within the wild

Never feed bearded dragons any bugs caught within the wild. They might include parasites that may be handed on to your bearded dragon when ingested.

Always control your bearded dragons when she or he is purchased outdoors to chorus them from going after any wild bugs.

#5 Lettuce (iceberg lettuce)

Lettuce, normally, are largely water and don’t present many vitamins that bearded dragons want. They may be fed however there’s actually no level.

#6 Rhubarb

Rhubarb should be averted completely. They are very excessive in oxalic acid and may be lethal to bearded dragons.

#7 Spinach

Spinach is greatest averted as a result of excessive oxalic acid and goitrogen. Feeding an excessive amount of spinach can result in metabolic bone illness in the long term.

But as spinach does present good quantities of sure nutritional vitamins, iron, and calcium, giving your bearded dragons somewhat style sparsely is ok.

Now that now we have gotten the meals that we should keep away from out of the best way, let’s have a look at the meals that’s appropriate in your bearded dragon pet.

What greens or leafy greens can bearded dragons eat?

List of greens bearded dragons can eat [A-Z]:

*All vitamins Percentages (%) are based mostly on DV% (day by day worth) that are the usual figures utilized in vitamin details labels.

Jump to part:

Acorn squash

Acorn squash is part of the Cucurbita household of greens and bought its title from its “acorn like” form. It is thought for reinforcing immune methods and is a superb wholesome staple for bearded dragons.

Can be fed both uncooked or cooked. But know that cooking squash will lose their vitamins whereas feeding uncooked retains many of the vitamins.

To feed uncooked, make sure that to chop, shred or grate them into small bite-size. Tip: Microwave your squash barely in order that it’s simpler to chop or peel.

Feeding Frequency: Daily staple. Can be fed day by day.

Calcium to Phosphorus ratio of acorn squash: 1 : 0.9
Protein: 0.8%
Fats: 0.1%

Alfalfa plant or Alfalfa sprouts

Alfalfa plant is also referred to as the Lucerne or Medicago sativa is from the legume household of greens (crops with pods and seeds inside) however they’re additionally thought of herbs.

Most folks take alfalfa plant as they’re wealthy in vitamins and all types of nutritional vitamins equivalent to vitamin A, C, E, and K4. They are additionally excessive in each calcium and protein making them a good selection of a staple for bearded dragons.

You can feed the plant uncooked. Just be sure to wash them completely. You also can reduce them into smaller items and blend them with their protein for choosy dragons.

Feeding Frequency: Alfalfa plant may be fed day by day.

Calcium to Phosphorus ratio: 1 : 0.5
Protein: 4%
Fats: 0.7%

Artichoke Heart

Artichoke coronary heart is a perennial thistle that belonged to the Cynara household. They are identified to supply support to digestion as a result of their excessive fiber.

They are thought of good greens for bearded dragons however as a result of their excessive phosphorus content material, they need to be fed sparingly.

Artichoke coronary heart ought to be fed uncooked. Cut, shred or grate them into small chew dimension for choosy or smaller dragons.

Feeding Frequency: Feed sometimes as a result of excessive phosphorus

Calcium to Phosphorus ratio: 1 : 2
Protein: 3.2%
Fats: 0.3%

Arugula

Arugula or the backyard rocket belongs to the Brassicaceae household (flower crops) of greens. Its leaf can also be identified to provide a bitter and peppery taste.

The plant is available in excessive vitamin A. Arugula can also be identified to provide chemical compounds to decelerate most cancers. However, as a result of its bitter style, bearded dragons may not like them.

Arugula ought to be fed uncooked to maintain its vitamins. As for feeding frequency, it is suggested in beautifuldragons.com to feed sometimes as a result of its bitter taste. However, you may select to combine arugula with different inexperienced staples throughout feeding.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 3 : 1
Protein: 2.6%
Fats: 0.7%

Asparagus

Asparagus is one other perennial plant species underneath the genus Asparagus. They are filled with nutritional vitamins A, C, E, Okay, and B6 together with different vitamin equivalent to Iron, Calcium, and Fibre.

However, as a result of a better phosphorus content material, asparagus ought to be fed sometimes for bearded dragons. You also can combine them in small quantities inside their day by day staple.

Asparagus may be fed each cooked and uncooked. Cut, shred or grate them into small chew dimension for simple feeding.

Feeding Frequency: Feed sometimes as treats (1 or 2 instances a month) as a result of excessive phosphorus

Calcium to Phosphorus ratio: 1 : 2.7

Protein: 2.3%
Fats: 0.2%

Basil – Fresh Basil

Basil aka Saint-Joseph’s-wort is from the Lamiaceae (mint) household of greens. It is often used as a culinary herb in cuisines worldwide.

Basil is fed uncooked to retain vitamins. As you’re feeding uncooked, keep in mind to scrub them completely.

Feeding Frequency: Feed sometimes.

Calcium to Phosphorus ratio: 2.2 : 1
Protein: 2.5%
Fats: 0.6%

Beet Greens

Beet greens are the leaves that may be discovered on the high of beetroot. They are excessive in protein and are additionally an incredible supply of fiber.

However, in addition they have excessive calcium to phosphorus ratio and ought to be fed with warning as a result of excessive oxalates. You can nonetheless feed bearded dragons beet greens however make sure that to not feed them typically.

Feed them uncooked. Cut, shred or grate them into small chew dimension and wash them earlier than feeding.

Feeding Frequency: Best to keep away from as a result of excessive oxalates.

Calcium to Phosphorus ratio: 3 : 1
Protein: 1.8%
Fats: 0.1%

Bell Peppers

Bell peppers aka Capsicum annuum are literally fruits which can be underneath the nightshade household. They are loaded with nutritional vitamins and antioxidants.

Green Bell Peppers

Green bell peppers are thought of unripe bell peppers and might produce a barely bitter style.

Green bell peppers may be fed uncooked or cooked. Note that cooking it can lose vitamins. Recommended to chop, shred or grate them into small chew dimension.

They are wealthy in vitamin C and E. However, advise to not feed an excessive amount of bell peppers as a result of oxalates

Feeding frequency: Feed sometimes

Calcium to Phosphorus ratio: 1 : 2.7

Protein: 0.9%
Fats: 0.2%
Moderate oxalates degree: 1,171 ppm

Red Bell Peppers

Can be fed uncooked or cooked. Note that cooking it can lose vitamins. To put together, reduce, shred or grate them into small chew dimension. Recommended to feed sometimes as a result of oxalates

Feeding frequency: Feed sometimes

Calcium to Phosphorus ratio: 1 : 2.2
Protein: 0.9%
Fats: 0.2%
Moderate oxalates degree: 1,171 ppm

Yellow Bell Peppers

Can be fed uncooked or cooked. Note that cooking it can lose vitamins. Recommended to chop, shred or grate them into small chew dimension.

Feeding frequency: Feed sometimes as a result of excessive phosphorus over calcium.

Calcium to Phosphorus ratio: 1 : 2.2
Protein: 0.9%
Fats: 0.2%
Moderate oxalates degree: 1,171 ppm

Bok Choy or Chinese Cabbage

Bok choy or pak choi is a kind of Chinese cabbage underneath the cruciferous household of greens They are wealthy in nutritional vitamins A, C, Okay and are low in energy. Bok Choy ought to be feed sometimes as a result of excessive goitrogen.

Feed them uncooked by tearing them up into smaller items.

Feeding frequency: Feed sometimes

Calcium to Phosphorus ratio: 2.8 : 1
Protein: 1.5%
Fats: 0.2%
Contains goitrogen

Butternut squash

Butternut squash or the butternut pumpkin is a kind of squash that grows on a vine. It produces a candy style just like the pumpkin. It is excessive in fibre and filled with nice nutritional vitamins C and A.

They may be fed both uncooked or cooked. To feed uncooked, make sure that to chop, shred or grate them into small chew dimension. Tip: To reduce or peel butternut squash simply, you may microwave them barely.

Feeding frequency: Daily staple

Calcium to Phosphorus ratio: 1.5 : 1
Protein: 1.0%
Fats: 0.1%

Borage

Borage also referred to as a starflower is a kind of herb within the Boraginaceae household. Both their leaves and flowers are generally used as garnish. They are additionally excessive in potassium.

You might feed your bearded dragons uncooked borage however not too typically. Feeding them sometimes is ok.

Feeding frequency: Feed sometimes

Calcium to Phosphorus ratio: 1.75 : 1
Protein: 1.8%
Fats: 0.7%

Broccoli

The broccoli comes from the cruciferous or cabbage household of greens. They include excessive quantities of vitamin C and Okay.

They may be fed uncooked or cooked to bearded dragons. But cooking it loses its vitamins.
You must also break them right down to small bite-size items for simple consumption.

Even with all of the upsides to broccoli, you need to nonetheless feed hardly ever as they include goitrogens with average oxalate ranges

Feeding frequency: Feed hardly ever as a result of goitrogens.

Calcium to Phosphorus ratio: 1 : 1.4
Protein: 3%
Fats: 0.4%

Brussels sprouts

Brussels sprouts are from Gemmifera Group of cabbages. They are extremely nutritious and are filled with nutritional vitamins C, Okay and B. But as a result of excessive quantities of goitrogen, it’s higher to feed them hardly ever.

Brussels sprouts may be fed uncooked or cooked. Make certain to slice or chop them into small bite-size items.

Feeding frequency: Feed hardly ever as a result of excessive quantities of goitrogen.

Calcium to Phosphorus ratio: 1 : 1.6
Protein: 3.4%
Fats: 0.3%

Cabbage – Green or Red cabbage

Cabbage is a part of the Cruciferous household of greens. They include wealthy quantities of nutritional vitamins C and Okay. However, do feed bearded dragons with sometimes as they’re excessive in goitrogens.

Cabbage may be fed uncooked or cooked to bearded dragons.

Feeding frequency: Occasional Feed as they include goitrogens

Calcium to Phosphorus ratio:
Green cabbage = 2 : 1
Red cabbage = 1.2 : 1
Protein: 1.4%
Fats: 0.3

Cactus Leaf or Cactus Pad

Cactus leaf or the nopal cactus is a superb staple for bearded dragons. They are wealthy in nutritional vitamins, antioxidants and plenty of different minerals.

To feed your bearded dragons cactus pad, take away the darkish outer a part of the cactus pad with a knife and feed solely the internal lighter inexperienced shade areas. The darkish outer half can’t be fed.

Feeding frequency: Daily staple. Very nutritious.

Calcium to Phosphorus ratio: 2.3 : 1
Protein: 0.8%
Fats: 0.7%

Carrots

Carrots or the Daucus carota is a kind of root vegetable that’s low in fat and protein however gives good quantities of fiber.

They may be fed with uncooked or cooked to bearded dragons. Just make sure that to feed in bite-size items to keep away from impaction. Cut, shred or grate them for simpler feeding.

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 1.7
Protein: 0.80%
Fats: 0.50%
Contains average oxalate degree

Cauliflower

Cauliflower is an annual plant that’s reproduced from seeds. They are underneath the Brassicaceae household of flower crops.

They are filled with nutritional vitamins and are excessive in fiber. However, as a result of poor calcium to phosphorus and goitrogens, they need to be fed hardly ever.

You can feed them uncooked or cooked. Break them down into smaller bite-size items.

Feeding frequency: Feed hardly ever

Calcium to Phosphorus ratio: 1 : 2
Protein: 2%
Fats: 0.2%
Contains goitrogens

Celery stalk and leafs

As a marshland plant within the Apiaceae household of greens, the celery is a low-energy plant kind which can be typically utilized in conjunction to weight reduction diets.

You can feed them uncooked or cooked however make sure that to chop or chop them into small chew dimension to keep away from impaction.

Feeding frequency: Feed sometimes

Calcium to Phosphorus ratio: 1.6 : 1
Protein: 0.8%
Fats: 0.1%

Chayote

Chayote is also referred to as mirliton squash. It thought of a plant from the gourd household Cucurbitaceae.

They are identified for having wealthy dietary fiber, phosphorus, potassium, magnesium, vitamin C and choline. But these will not be of the best significance to bearded dragons.

Fed uncooked or cooked to bearded dragons. Cut them into smaller bite-size items.

Feeding frequency: Occasional Feed as a result of oxalates

Calcium to Phosphorus ratio: 1 : 1
Protein: 0.8%
Fats: 0.1%
Moderate oxalate: 340 ppm

Chives

Chives or the Allium schoenoprasum are perennial crops which can be shut family members to leek, garlic, shallot, and Chinese onion, and many others.

Chives are additionally one of many questionable greens amongst bearded dragon meals. According to beautifulbeardedragons.com, chives are probably poisonous.

However, there are homeowners who’ve ever fed chives and had no issues. Still, each time doubtful simply keep away from it altogether.

Feeding frequency: Best to keep away from because it may be poisonous to bearded dragons.

Calcium to Phosphorus ratio: 1.6 : 1
Protein: 3.3%
Fats: 0.7%
High oxalate ranges

Cilantro or Coriander

Cilantro/coriander are also referred to as Chinese parsley. They are an annual herb within the Apiaceae household of greens.

Coriander is often fed uncooked to bearded dragons.

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1.4 : 1
Protein: 2.1%
Fats: 0.5%
Low oxalate: 50 ppm

Collard Greens

Collard greens are a part of the Acephala group of greens which makes them in the identical class as kale or spring greens.

They are a superb supply of calcium, vitamin Okay, A, C, manganese, and dietary fiber. Because of their excessive calcium, it makes that one of many high decisions as a staple for bearded dragon.

Fed uncooked or cooked collard to bearded dragons.

Feeding frequency: Daily staple with excessive calcium

Calcium to Phosphorus ratio: 14.5 : 1
Protein: 2.5%
Fats: 0.4%

Corn

Corn or maize is definitely a kind of complete grain cereal crop. They are nice supply of fibre which make wonderful weight reduction food regimen.

However, for bearded dragons, they need to be fed hardly ever as a result of excessive phosphorus over calcium.

Feed uncooked or cooked

Feeding frequency: Rarely as a result of excessive phosphorus share

Calcium to Phosphorus ratio: 1 : 13
Protein: 2.6%
Fats: 1.0%
High phosphorus
Moderate oxalate: 99 ppm

Dandelion Greens

Dandelion is flowering crops within the household Asteraceae. The greens are the dandelion leaves which can be filled with iron, calcium, magnesium, and potassium.

They may be fed uncooked or cooked to bearded dragons. But cooking dandelion will cut back their nutrient content material.

Feeding frequency: Daily staple with excessive calcium and vitamin A

Calcium to Phosphorus ratio: 2.8 : 1
Protein: 2.7%
Fats: 0.7%

Endive or Escarole

Both endive and escarole is underneath the chicory household of greens. They are wealthy in nutritional vitamins Okay, A and different minerals equivalent to manganese, calcium, and many others.

For greens like endive or escarole, feeding them uncooked will retain extra vitamins.

Feeding frequency: Daily staple with excessive calcium. Perfect for mixing with different greens

Calcium to Phosphorus ratio: 1.9 : 1
Protein: 1.3%
Fats: 0.2%
Contains oxalate

Egg Plant

Eggplant aka aubergine or brinjal is a kind of plant species underneath the Solanaceae (nightshade) household of greens.

Eggplant accommodates excessive potassium, fiber, vitamin B6, vitamin C, and phytonutrient content material. However, they’re thought of questionable meals supply for bearded as they are often poisonous to them.

Feeding frequency: Best to keep away from because it may be poisonous to bearded dragons.

Calcium to Phosphorus ratio: 1 : 3
Protein: 1.0%
Fats: 0.2%

Figs

Figs aka Ficus carica is an Asian kind of flowering plant underneath the mulberry household. So technically they are often thought of as fruits.

Figs are also excessive in calcium, potassium, magnesium, iron, and copper. However, they shouldn’t be fed too typically for bearded dragons as they include oxalate.

Feed uncooked to bearded dragons

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 2.5 : 1
Protein: 0.8%
Fats: 0.3%
Contains oxalate

Hubbard squash

Hubbard squash is a standard staple for bearded dragons loaded with nutritional vitamins A, C, B6 together with potassium, manganese, and magnesium

Like all different squash, hubbard squash may be fed both uncooked or cooked.

Feeding frequency: Daily staple with excessive vitamin A

Calcium to Phosphorus ratio: 1 : 1.5
Protein: 2.0%
Fats: 0.5%

Kohlrabi

Kohlrabi also referred to as the German turnip, is a biennial vegetable underneath the Brassica oleracea household. They are thought of a kind of untamed cabbage.

They are excessive in nutritional vitamins and potassium but additionally have excessive phosphorus therefore are categorized as occasional feed for bearded dragons.

Kohlrabi may be eaten uncooked or cooked.

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 2
Protein: 1.7%
Fats: 0.1%
Contains goitrogen

Leeks

Leeks are just like onions however develop deeper. They are labeled underneath the genus of Allium ampeloprasum.

Leeks have excessive quantities of nutritional vitamins and minerals equivalent to calcium. But I personally received’t feed them to bearded dragons regardless that lovely dragons classify leeks as occasional feed.

This is as a result of leeks fairly are fairly just like an onion. And onion is toxic to dragons. Leeks additionally produce a gentle onion style since they’re in the identical class kind as onion.

Feeding frequency: Questionable Feed. keep away from if attainable.

Calcium to Phosphorus ratio: 1.7 : 1
Protein: 1.5%
Fats: 0.3%

Lettuce

Bearded dragons can eat lettuce however I like to recommend to keep away from them altogether as they will trigger diarrhea. This contains:

Romaine lettuce

Calcium to Phosphorus ratio: 1 : 1.3
Protein: 1.3%
Fats: 0.2%

Iceberg lettuce

Calcium to Phosphorus ratio: 1 : 1
Protein: 1.0%
Fats: 0.2%

Loose leaf lettuce

Calcium to Phosphorus ratio: 1.4 : 1
Protein: 1.3%
Fats: 0.2%

Red leaf lettuce

Calcium to Phosphorus ratio: 1 : 1.2
Protein: 1.3%
Fats: 0.2%

They have little vitamins and are made up of largely water. So there are actually not a lot advantages from consuming lettuce.

Mushroom – Portabella mushrooms

Mushroom ought to be averted for bearded dragons as they are often poisonous and accommodates excessive phosphorus.

Calcium to Phosphorus ratio: 1 : 16.3
Protein: 2.5%
Fats: 0.2%

Mustard greens

Also know as Brassica juncea or chinese language mustard, these greens are filled with wealthy vitamins.

They include excessive quantities of Vitamins A, C, Okay together with average vitamin C and calcium.

Mustard greens may be fed uncooked or cooked.

Feeding frequency: Daily staple with excessive vitamin C and A.

Calcium to Phosphorus ratio: 2.4 : 1
Protein: 2.7%
Fats: 0.2%

Okra – Ladies’ fingers or Ochro

Okra or the women’ fingers (Abelmoschus esculentus) are a kind of flowering plant within the mallow household.

Okra can also be 90% water however wealthy in dietary fibre, nutritional vitamins C and Okay. Feed woman’s finger sometimes to bearded dragons as a result of average oxalate content material.

Feeding okra uncooked retains most of its minerals.

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1.3 : 1
Protein: 2.0%
Fats: 0.1%
Moderate oxalates degree

Parsley

Parsley is a kind of flowering plant that belonged to the Apiaceae household of greens.

They are wealthy in vitamin A, C and filled with calcium. However, feed bearded dragons with warning as they include excessive oxalates.

Usually fed uncooked to bearded dragons.

Feeding frequency: Feed Rarely as a result of excessive oxalates

Calcium to Phosphorus ratio: 2.4 : 1
Protein: 3.0%
Fats: 0.8%
High oxalates degree

Parsnip

Parsnip is a kind of biennial root vegetable that a lot resemble a carrot. They all belong to the Apiaceae household of greens.

They are wealthy in vitamin C however have little calcium. Feed them to bearded dragons sometimes as parsnip accommodates average oxalates.

Feed uncooked or cooked. Cut to chew dimension items to keep away from impaction.

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 2
Protein: 1.2%
Fats: 0.3%
Moderate oxalates degree

Peas – Green peas

Green peas are literally seed-pod of a fruit often called Pisum sativum. Each pod include many peas which can be filled with nutritional vitamins and minerals.

For bearded dragons, it’s higher to keep away from peas or feed hardly ever as they’re very excessive in phosphorus.

Can be fed uncooked or cooked

Feeding frequency: Feed Rarely as a result of excessive phosphorus

Calcium to Phosphorus ratio: 1 : 4.3
Protein: 5.4%
Fats: 0.4%

Peas – Snap peas

Snap peas are just like inexperienced peas. They are a kind of seed-pod from the Pisum sativum species.

They are excessive in Vitamin C and Okay however are actually low in calcium and honest in phosphorus. Snap peas may be fed sometimes to bearded dragons.

Can be fed uncooked or cooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 1.2
Protein: 2.8%
Fats: 0.2%
Moderate oxalate ranges

Potato – Russet potato

Russet potato is excessive in energy. They present a superb supply of potassium and vitamin C.

Only feed potato that’s cooked. Mash them up or feed in small chew dimension.

Feeding frequency: Feed Rarely as a result of excessive phosphorus

Calcium to Phosphorus ratio: 1 : 5

Protein: 1.7%
Fats: 0.1%
Moderate oxalate ranges: 150 ppm

Potato – Sweet potato

Sweet potato is a root vegetable that comes from the dicotyledonous plant which belongs to the bindweed or morning glory household.

Nutrients clever, they’re filled with vitamin E and C. However, as a result of oxalates, it’s best to feed bearded dragons hardly ever.

Only feed candy potato that’s cooked. Mash them up or feed in small chew dimension.

Feeding frequency: Feed Rarely as a result of oxalate degree

Calcium to Phosphorus ratio: 1 : 1.3
Protein: 1.7%
Fats: 0.3%
Moderate oxalate ranges: 1000 ppm

Pumpkin

Very just like different squash varieties greens and are in the identical class because the gourd household

They are low in energy, sodium, and fat however excessive in fiber. They present good quantities of Vitamin A, B potassium, protein, and iron.

However, they’re categorized as occasional feed for bearded dragons due to oxalates and better phosphorus.

Feed uncooked or cooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 2
Protein: 1.0%
Fats: 0.1%
Moderate oxalate ranges: 400 ppm

Radish

Radish is a kind of root vegetable underneath the Brassicaceae household. They present good quantities of nutritional vitamins C.

Radish can also be an occasional feed for bearded dragons as a result of oxalates. Their calcium ranges are just like phosphorus so they don’t seem to be a poor meals choice however not one both.

Feed uncooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 1
Protein: 0.6%
Fats: 0.5%
Moderate oxalate ranges: 92 ppm

Rosemary

Rosemary or the Rosmarinus officinalis is a kind of aromatic perennial herb underneath the mint household Lamiaceae. They are generally utilized in meals as condiments.

Rosemary are know for a lot of well being advantages equivalent to antioxidants and enhance digestions. But excessive dosage of this herb will result in negative effects like spasm, vomiting, coma and many others. This can also be why rosemary is classed underneath occasional feed for bearded dragons.

Feed uncooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 14.8 : 1
Protein: 3.3%
Fats: 5.9%

Scallop squash

Scallop squash also referred to as Pattypan squash is a kind of summer season squash that’s usually picked whereas they’re nonetheless immature. They belong to the Cucurbitaceae or gourd household of greens.

They are excessive on vitamin C and low on energy. Other types of minerals equivalent to Iron, Magnesium, Manganese, and calcium may be present in scallop squash.

Feed uncooked or cooked. Cooking squash will lose its vitamins. Use a cheese grater to shred uncooked squash into smaller items.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 2
Protein: 1.2%
Fats: 0.2%

Seaweed

Edible seaweed are excessive in fibre and calcium.

Feed uncooked or cooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 4 : 1
Protein: 1.7%
Fats: 0.6%

Spearmint

Spearmint also referred to as backyard mint are generally utilized in important oil and small quantities in meals.

These herbs are identified for his or her antibacterial properties and helps in digestion. They are additionally excessive in calcium, iron and vitamin C.

However, they need to be feed solely at events for bearded dragons as an excessive amount of of it may result in negative effects even for people.

Feed uncooked or cooked.

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 3.3 : 1
Protein: 3.3%
Fats: 0.7%

Spinach

Spinach is a kind of leafy inexperienced flowering plant underneath the Amaranthaceae household of greens. This annual plant is filled with Vitamins A, C and Okay. They are additionally excessive in iron and calcium.

However, it’s best to keep away from feeding an excessive amount of spinach for bearded dragons as a result of excessive oxalate and goitrogen.

Can be fed uncooked or cooked to bearded dragons

Feeding frequency: Best to keep away from as a result of excessive oxalate and goitrogen.

Calcium to Phosphorus ratio: 2 : 1
Protein: 2.9%
Fats: 0.7%
Contains oxalate and goitrogen

Spaghetti squash

The spaghetti squash also referred to as the vegetable spaghetti, is underneath a gaggle of cultivars referred to as Cucurbita pepo subsp. They can are available in every kind of shapes, sizes and colours.

They are filled with all types of vitamins and are low in energy. They can be utilized as a staple for bearded dragons.

Feed uncooked or cooked. Cooking squash will lose it’s vitamins. Use cheese grater to shred uncooked squash into smaller items.

Feeding frequency: Daily staple. Highly nutritious.

Calcium to Phosphorus ratio: 2 : 1
Protein: 0.6%
Fats: 0.6%

Summer squash

Summer squash is a classification for all squashes that may be harvested when immature however edible. They are the alternative of winter squashes.

Most kinds of summer season squash may be fed uncooked or cooked. Cooking them will lose some vitamins. Use a cheese grater to shred uncooked squash into smaller items.

Feeding frequency: Daily staple. Highly nutritious.

Calcium to Phosphorus ratio: 1 : 1.8
Protein: 1.2%
Fats: 0.2%

Tomato – Red tomato

Tomatoes are berries from the tomato plant or also referred to as the Solanum lycopersicum.

These crimson juicy berries are filled with Vitamin C. However, they’re fairly acidic therefore will not be actually appropriate for bearded dragons.

Feed uncooked

Feeding frequency: Feed Rarely as a result of acidity

Calcium to Phosphorus ratio: 1 : 5
Protein: 0.9%
Fats: 0.3%
Moderate oxalate: 263 ppm

Turnip

Turnip or the white turnip is a kind of root vegetable. They are excessive in Vitamins Okay, A, C and in addition present average calcium.

But they need to be fed to bearded dragons sometimes as a result of oxalate and goitrogen

Feed uncooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 1
Protein: 0.9%
Fats: 0.1%
Contain average oxalate and goitrogen

Turnip greens

Just like kale and broccoli, turnip greens are a part of the cruciferous household of greens. They have excessive vitamins and are low in energy.

They are filled with nutritional vitamins A, C and Okay, together with excessive quantities of calcium. With Calcium to Phosphorus ratio, turnip inexperienced is a superb staple choice for bearded dragons.

Feed uncooked or cooked.

Feeding frequency: Daily staple. High in nutritional vitamins.

Calcium to Phosphorus ratio: 4.5 : 1
Protein: 1.5%
Fats: 0.3%
Contain average oxalate ranges.

Watercress

Watercress aka Nasturtium officinale or yellowcress is a kind of aquatic plant species underneath the Brassicaceae household.

They are wealthy in Vitamins A, C, Okay and have a calcium to phosphorus ratio of two:1. However, as in addition they comes with excessive oxalate ranges, they need to be fed to bearded dragons sometimes.

Feed uncooked or cooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 2 : 1
Protein: 2.3%
Fats: 0.1%
High oxalate ranges

Yam

Yam is a kind of perennial herbaceous vines with one of many highest carbohydrate content material. Yam ought to be an occasional feed as they’ve decrease calcium in comparison with phosphorus.

Feed uncooked or cooked

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 3.2
Protein: 1.5%
Fats: 0.2%

Yucca root or cassava

Yucca root or cassava aka Manihot esculenta is a kind of perennial plant however is cultivated as an annual crop.

Cassava has no important vitamins besides energy and nutritional vitamins C. They additionally need to be ready and cooked correctly as uncooked cassava/yucca include small quantities of cyanide which may be poisonous to each people and animals.

With little to no advantages and a small danger of cyanide poisoning, I’ll keep away from feeding yucca root to bearded dragons.

Have to be cooked in the event you select to feed Cassava to bearded dragons.

Feeding frequency: Can keep away from since they don’t present good vitamins anyway

Calcium to Phosphorus ratio: 1 : 1.7
Protein: 1.4%
Fats: 0.3%

Zucchini

The zucchini or courgette is a kind of summer season squash. It can also be a low power meals that’s excessive in vitamin C.

There aren’t loads of good vitamins from a zucchini and phosphorus ratio is increased than calcium. Hence, zucchini is an occasional feed.

Feed uncooked or cooked. Slice or grate them into smaller bite-size items.

Feeding frequency: Occasional Feed

Calcium to Phosphorus ratio: 1 : 4.4
Protein: 2.7%
Fats: 0.4%

What fruits can bearded dragons eat?

Jump to part:

Apple

One of the most typical fruits on the earth. They present quantity of vitamin C and fiber together with low energy.

However, apples shouldn’t be a staple for bearded dragons as they’ve increased phosphorus than calcium.

Feed recent peeled apples. Cut into chew dimension items to stop impaction.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.8
Protein: 0.2%
Fats: 0.3%

See what other fruits can bearded dragon eat here

Apricot

Apricot gives good quantities of vitamin A and C. They are additionally wealthy in potassium and iron. Just like most fruits, apricot ought to be fed adequately as they’ve increased phosphorus than calcium.

Feed recent apricot. Cut them into small bite-size items.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.4
Protein: 1.4%
Fats: 0.4%

See what other fruits can bearded dragon eat here

Banana

Banana is without doubt one of the high fruits with excessive fiber and potassium. But you shouldn’t feed bearded dragons with banana continuously as they haven’t any calcium however a 3% day by day worth per serving of phosphorus.

Best to keep away from as a result of low calcium and average phosphorus.

Feeding frequency: Feed hardly ever.

Calcium to Phosphorus ratio: 1 : 3.3
Protein: 1.0%
Fats: 0.5%
Moderate phosphorus, zero calcium

See what other fruits can bearded dragon eat here

Blackberries

Blackberries are an incredible fruit filled with antioxidants. They are additionally a type of fruits with increased calcium content material in comparison with phosphorus.

Despite their numerous advantages, again berries shouldn’t be a frequent feed to bearded dragons as they’ve average oxalate ranges.

Prepare recent blackberries in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1.5 : 1
Protein: 0.7%
Fats: 0.4%
Moderate oxalate ranges

See what other fruits can bearded dragon eat here

Blueberries

Blueberries are from perennial kinds of flowering crops that bears blue or purple coloured berries.

They are low in energy and accommodates average micro vitamins. They are additionally identified to supply antioxidants.

However, they need to solely be fed to bearded dragons sometimes as a result of oxalates and better phosphorus ranges.

Prepare recent blueberries in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.6
Protein: 0.7%
Fats: 0.4%
Moderate oxalate ranges

See what other fruits can bearded dragon eat here

Cantaloupe melon

The Cantaloupe melon is also referred to as candy melon or spanspek in africa. They are quite a lot of the Cucumis melo species within the Cucurbitaceae or gourd household of greens.

Fresh cantaloupe gives a wealthy supply of Vitamins C and A. Similarly, cantaloupe melon accommodates extra phosphorus than calcium in order that they shouldn’t be fed continuously to bearded dragons.

Prepare recent and shred or reduce them right down to small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.5
Protein: 0.9%
Fats: 0.3%

See what other fruits can bearded dragon eat here

Cherries

Cherries are a kind of drupe or stone fruit which can be associated to plums, peaches and many others.

There are 2 kinds of cherries: candy cherry (Prunus avium) or the bitter cherry (Prunus cerasus). Both present barely totally different micronutrients.

Sweet cherries include average dietary fiber and vitamin C, whereas bitter cherries include 50% extra vitamin C together with 20 instances extra vitamin A. See their distinction in Calcium to Phosphorus ratio beneath.

Prepare recent and shred or reduce them right down to small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Sweet cherry

Calcium to Phosphorus ratio: 1 : 1.6
Protein: 1.1%
Fats: 0.2%

Sour cherry

Calcium to Phosphorus ratio: 1 : 0.9
Protein: 1%
Fats: 0.3%

See what other fruits can bearded dragon eat here

Cranberries

Cranberries may be present in subshrub or dwarf shrub, a kind of woody plant. They present average quantities of vitamin C and dietary fiber.

It is really useful to not feed bearded dragons so typically as cranberries include extra phosphorus than calcium.

Make certain berries are washed completely and ready recent in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.3
Protein: 0.4%
Fats: 0.2%

See what other fruits can bearded dragon eat here

Grapefruit

Grapefruits are a kind of subtropical fruit from the citrus tree. They produce a bitter to semi-sweet and bitter style.

Nutrients clever, the grapefruit is filled with Vitamin C and are identified to supply antioxidant properties.

Again they shouldn’t be fed too continuously to bearded dragons as they don’t present good calcium to phosphorus ratio.

To be ready recent in small chew dimension.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1.2 : 1
Protein: 0.6%
Fats: 0.1%

See what other fruits can bearded dragon eat here

Grapes – Both crimson and inexperienced grapes

Grapes are from woody vines of the Vitis flowering plant. They are filled with nutritional vitamins C, Okay, and different minerals. They are additionally identified to supply antioxidant properties.

Similarly, as a result of low calcium to phosphorus ratio, it’s advisable to not feed grapes to bearded dragons so typically.

To be ready recent in small chew dimension.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1.4 : 1
Protein: 0.6%
Fats: 0.4%

See what other fruits can bearded dragon eat here

Guava

It is a kind of tropical meals that comes from a small tree within the myrtle household of crops. They are wealthy in dietary fiber and filled with vitamin C.

However, as guava have a better phosphorus content material and average oxalate, they shouldn’t be fed so continuously to bearded dragons.

To be ready recent in small chew dimension.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.3
Protein: 0.8%
Fats: 0.6%
Moderate oxalate: 140 ppm

See what other fruits can bearded dragon eat here

Honeydew

Honeydew or the honeydew melon is a fruit categorized underneath the muskmelon. They are solely excessive in vitamin C and don’t present a lot of different micronutrients. But they’re excessive in water content material so are nice for hydrating.

They shouldn’t be fed continuously to bearded dragons because of the imbalance in calcium to phosphorus ratio.

To be ready recent in small chew dimension.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.7
Protein: 0.5%
Fats: 0.1%

See what other fruits can bearded dragon eat here

Kiwi

Kiwi is also referred to as the Chinese gooseberry. It is an edible berry of a number of species of woody
vines within the genus Actinidia.

They are filled with Vitamins C and Okay at above 20% of Daily Value. They even have a average quantity of Vitamin E.

Bearded dragons ought to be fed kiwi as soon as some time as a result of their excessive oxalic acid which might bind calcium.

Feeding frequency: Feed hardly ever

Calcium to Phosphorus ratio: 1 : 1.5
Protein: 1.0%
Fats: 0.4%
High oxalate

See what other fruits can bearded dragon eat here

Mango

Mangoes are stone fruits or drupes. They come from tropical timber that belong to the flowering plant genus of Mangifera.

They are excessive in vitamin C and supply average folate. But as they include average oxalic acid, they need to be fed solely on events.

Prepare recent and in reduce them into small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1
Protein: 0.5%
Fats: 0.3%
Moderate oxalate: 300 ppm

See what other fruits can bearded dragon eat here

Olives – Pitted or canned olives

Olives or Olea europaea is a kind of fruit underneath the Oleaceae household. They are identified for having excessive quantities of vitamin E. However, because of the high-fat share, it’s best to not feed bearded dragons too typically.

To keep away from impaction, make sure that to chop them into smaller items.

Feeding frequency: Feed Rarely because of the high-fat share

Calcium to Phosphorus ratio: 29 : 1
Protein: 0.8%
Fats: 10.7%

See what other fruits can bearded dragon eat here

Orange – Mandarin oranges

Mandarin oranges are also referred to as the mandarin or mandarine, They come from a small citrus tree that’s often eaten throughout the chinese language or lunar new 12 months, a pageant celebrated in Asian nations.

The solely notable micronutrient from mandarin oranges are the excessive quantities of Vitamin C at 32% of the day by day worth per 100 grams of serving.

Mandarin oranges ought to be fed solely sometimes to the bearded dragon as they’re excessive in phosphorus

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1.4 : 1
Protein: 0.6%
Fats: 0.2%

See what other fruits can bearded dragon eat here

Orange – Navel oranges

Navel oranges are additionally referred to as candy oranges. They are literally a hybrid between pomelo and mandarin.

Oranges are a superb supply for vitamin C. But on the identical time, they include average oxalates.

Hence, solely feed bearded dragons oranges as soon as some time as treats.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 2 : 1
Protein: 1.0%
Fats: 0.1%
Moderate oxalates

See what other fruits can bearded dragon eat here

Papaya

Papaya also referred to as papaw or pawpaw comes for the Carica papaya plant.

They are wealthy in Vitamin C and supply supply of folate. However, in addition they include average oxalic acid therefore, ought to solely be fed sometimes to bearded dragons.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 2 : 1
Protein: 1.0%
Fats: 0.1%
Moderate-Oxalate: 87 ppm

See what other fruits can bearded dragon eat here

Peach

Peach also referred to as the prunus Persia is from a deciduous tree plant that’s underneath the identical household as cherries, plums, apricots, and almond.

They include small quantities of micronutrients, therefore ought to solely be used as a deal with for bearded dragons.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 2.4
Protein: 0.7%
Fats: 0.1%
Contains little oxalate and goitrogen

See what other fruits can bearded dragon eat here

Pear – Asian pear

The Asian pear or Pyrus pyrifolia is thought for its sweetness. But other than that, the Asian pear doesn’t present any important micronutrients.

They additionally include excessive ranges of oxalic acid and therefore ought to solely be fed as a deal with for bearded dragons.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 2.8
Protein: 0.5%
Fats: 0.2%
High oxalate ranges

See what other fruits can bearded dragon eat here

Pear

Pears are from the deciduous tree underneath the Rosaceae household. They are identified to provide a candy and juicy texture.

They present average dietary fiber however little or no micronutrients. Similarly, they include excessive oxalic acid and therefore ought to be fed to bearded dragons solely as treats.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1
Protein: 0.4%
Fats: 0.4%
High oxalate ranges

See what other fruits can bearded dragon eat here

Pineapple

Pineapple is definitely a kind of tropical plant with an edible fruit which can also be known as pineapples.

They produce a extremely candy style and are sometimes utilized in pastries and deserts. They are a wealthy supply of of manganese at 44% Daily Value and vitamin C 58% DV.

They additionally include average oxalic acid which is why they need to solely be treats for bearded dragons.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1
Protein: 0.4%
Fats: 0.4%
Moderate oxalate ranges

See what other fruits can bearded dragon eat here

Plum

Plum is a fruit for the genus Prunus, that are timber and shrubs that produces cherries and peaches.

While plums come in several variations, all of them are considerably comparable when it comes to micronutrients. They are solely wealthy in vitamin C.

Plum ought to solely be fed as treats to bearded dragons as a result of increased phosphorus.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 2.5
Protein: 0.8%
Fats: 0.6%

See what other fruits can bearded dragon eat here

Pomegranate

Pomegranate comes from a fruit-bearing shrub. They are largely candy or bitter in style.

They are a wealthy supply of dietary fiber and gives good quantities of Vitamin C and Okay.

However, it’s best to not feed pomegranate to bearded dragons so typically as a result of oxalic acid and better phosphorus.

Prepare recent and in small chew sizes.

Feeding frequency: Feed hardly ever as a result of excessive oxalic acid and phosphorus

Calcium to Phosphorus ratio: 1 : 2.7
Protein: 1.0%
Fats: 0.3%
Moderate oxalate ranges: 140 ppm

See what other fruits can bearded dragon eat here

Raisins

Raisins are dried grapes which can be additionally excessive in sugar additionally nicely as antioxidants. But they supply decrease Vitamin C as in comparison with grapes.

Similarly, raisins shouldn’t be fed typically as they’re excessive in sugar and have increased phosphorus.

Only feed seedless raisins

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 2
Protein: 3.2%
Fats: 0.5%

See what other fruits can bearded dragon eat here

Raspberries

Raspberry is from a perennial plant underneath the rose household. They produce a candy style and are sometimes utilized in cooking.

They are excessive in dietary fiber, Vitamin C and manganese. But as their phosphorus continues to be barely on the upper aspect and may solely be fed to bearded dragons as soon as some time.

Prepare recent and in small chew sizes.

Feeding Frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 2
Protein: 3.2%
Fats: 0.5%

See what other fruits can bearded dragon eat here

Starfruit

Prepare recent and in small chew sizes.

Feed hardly ever – Best to keep away from as a result of very excessive oxalates.

Calcium to Phosphorus ratio: 1 : 4
Protein: 0.5%
Fats: 0.4%
High oxalate ranges: 95,800 ppm

See what other fruits can bearded dragon eat here

Strawberries

The backyard strawberries are wholesome and fashionable fruit which can be identified for his or her vivid colours, candy and juicy textures.

Strawberries present an incredible supply of Vitamin C and manganese. But they need to nonetheless be fed to bearded dragons sometimes as treats.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1.4
Protein: 0.6%
Fats: 0.4%
Moderate oxalate ranges

See what other fruits can bearded dragon eat here

Watermelon

Watermelon also referred to as the Citrullus Lanatus belong to the Cucurbitaceae or gourd household of crops.

Apart from having average Vitamin C, they don’t present nice quantities of micronutrients. Similarly, they need to solely be used as treats for bearded dragons.

Prepare recent and in small chew sizes.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: 1 : 1
Protein: 0.6%
Fats: 0.4%

See what other fruits can bearded dragon eat here

What reside feeders or bugs are appropriate for bearded dragons?

Jump to part:

There are quite a lot of reside bugs which can be appropriate for bearded dragons. But not all of them have sufficient calcium to take care of the golden calcium to phosphorus ratio of two : 1.

Let’s dive in to see all appropriate bugs and their dietary values.

But earlier than you proceed, do take word is that nutrient details you’re about to see beneath can fluctuate from website to website. This is because of statistical dispersion. In different phrases, even exams which can be carried out in the identical labs can produce totally different outcomes.

Just take the best instance, the batches of bugs which can be examined come in several sizes and shapes whereas in the identical stage of their lifecycle.

Studies have proven that the dry matter of bugs can fluctuate between 20% to 76% relying on their kind and improvement stage. This lead to a large disparity of fats content material that may presumably vary between 2% to 50% of dry matter.

For instance, worms may be in several larvae phases when being examined: small to medium larvae phases might not differ a lot in dimension however are totally different in fats content material.

That alone will change the outcomes of the fats percentages from the take a look at. Not to say that there are additionally many different elements concerned.

So we wish you to have a look at this info with a grain of salt and all the time feed with discretion.

Without additional ado, we start with…

Butterworms

Butterworms are reddish yellow in shade and are nice reside feeders for bearded dragons. They are the larval type of the Chilean moth and are also referred to as Tebo or Trevo worms.

Their shade and presumably their scent makes bearded dragons go loopy on them.

Though some websites may report their fats% as low, butter worms are literally identified for increased fats percentages.

They require dusting with calcium or multivitamin on alternate days to make up for the shortage in calcium.

However, word that butterworms will not be the only option in terms of protein. They are increased in fat and is extra appropriate as a weekly deal with than a staple.

For feeding frequency: Feed sometimes to keep away from weight problems. Should be used as treats.

Nutrient details on Butterworms:

Calcium to Phosphorus ratio: 1 : 18
Protein: 16%
Fats: 29%
Moisture: 60.2%
Fiber: 1.4%

Pros on utilizing butterworms as reside feeders

Their vivid shade and fruity scent is thought to draw essentially the most cussed eaters

Cons on utilizing Butterworms as reside feeders

High in fat and phosphorus
Not straightforward to breed in captivity
Must be saved refrigerated at temperatures of 38-42 levels F for them to last more.
Require dusting to make up for the shortage of calcium
Can be intestine loaded

If you’re planning on getting butter worms as treats, you may purchase live butter worms here.

See what other live feeders can bearded dragon eat here

Crickets

Some homeowners used crickets as staple as they’re decrease in fat. However, crickets are positively increased in phosphorus and decrease in calcium.

Hence, dusting them in calcium powder day by day earlier than each feed and in multivitamin a minimum of as soon as per week.

Alternatively, you may intestine load them with vitamins.

How many crickets to feed child or grownup bearded dragon?

It actually will depend on the scale of the crickets you’re feeding.

As bearded dragon don’t often overeat, you may feed as a lot as they will eat inside a timeframe of 10 to fifteen minutes and cease each time they cease consuming inside that timeframe.

Every feed can vary between 5 to 10 pinhead crickets.

Baby dragons may be fed 2 to three instances a day whereas an grownup may be fed 1 to 2 instances day by day.

Nutrient details on crickets

Calcium to Phosphorus ratio: 1 : 12
Protein: 15.4%
Fats: 3.3%
Moisture: 77.1%
Fiber: 2.2%

Pros of utilizing crickets as reside feeders

Not troublesome to tradition.
Does not require a lot upkeep to farm crickets.
Good vary of sizes: Baby pinhead crickets are an incredible choice for child bearded dragon.
Easy to intestine load.

Cons of utilizing crickets as reside feeders

They stink fairly badly.
Makes loads of noise.
Jumps lots and may escape if not dealt with nicely.
Does not present sufficient calcium. Will require dusting or intestine loading to make up for the shortage of calcium.

Planning on cultivating your personal crickets? Get softer and more digestible live banded crickets here.

See what other live feeders can bearded dragon eat here

Dubia Roaches

Dubia roaches are wonderful reside feeders for the bearded dragon of any age. As they’re cheaper, simply accessible on-line and may be cultured to save lots of price.

Comparing to crickets, they do have barely increased protein however are positively not sufficient to achieve the two:1 golden ratio of Calcium to Phosphorus.

To meet that golden ratio, it can require intestine loading or dusting to supply sufficient calcium. See extra info on Gut Loading and Dusting right here.

How many dubia roaches to feed the bearded dragon?

Dubia roaches may be fed day by day as a staple for younger bearded dragons. As they grow old the quantity of protein will often be lowered.

Depending on the bearded dragon and roaches sizes, every feed can vary from 5 to eight roaches or extra. Bearded dragons don’t often overeat so feed them between 10 to fifteen minutes until they cease consuming on their very own.

Nutrient details on dubia roaches

Small child dubia roaches

Calcium to Phosphorus ratio: 1 : 3.7
Protein: 21.4%
Fats: 6.1%
Moisture: 71.5%
Fiber: 2.6%

Large grownup dubia roaches

Calcium to Phosphorus ratio: 1 : 3.25
Protein: 23.4%
Fats: 7.2%
Moisture: 65.6%
Fibre: 2.9%

Pros of utilizing dubia roaches as reside feeders

Easy to tradition and feed as they reproduce quick.
They have an extended lifespan that requires little care or upkeep.
They burrow or climb. They don’t soar or fly therefore straightforward to include.
Quiet and don’t make loads of noise.
They haven’t any odor in any respect.
Come in a variety of sizes: Newborn dubia roaches which can be smaller in dimension are an incredible choice for child bearded dragon.
Inexpensive and simply accessible out there on-line and offline.
Great for malnourished bearded dragons.
Can be intestine loaded.

Cons of utilizing dubia roaches as reside feeders

They might burrow or climb into areas which can be out of sight if they don’t seem to be eaten or left unattended.
Dubia roaches are nonetheless a type of cockroaches which scares some folks.
Does not present sufficient calcium. Will require dusting or intestine loading to make up for the shortage of calcium.

Here are some reside dubia roaches you could purchase on-line:

See what other live feeders can bearded dragon eat here

Earthworms

Dust with calcium or multivitamin on alternate days.

Feed sometimes as treats (1 or 2 instances a month)

Calcium to Phosphorus ratio: ?
Protein: 10.0%
Fats: 2.0%

See what other live feeders can bearded dragon eat here

Hornworms

Hornworms aka “Goliath” worms are the larvae stage of Carolina sphinx or tobacco hawk moth. As its title suggests, hornworm tends to develop giant actually quick. However, they’re low in fat and include excessive calcium.

Feeding frequency: Hornworms will not be the most effective insect as reside feeders however some homeowners do use them as a staple for bearded dragon.

However, hornworms nonetheless require dusting with calcium each day and multivitamin on a weekly foundation to take care of calcium to phosphorus ratio.

Nutrient details on hornworms:

Calcium to Phosphorus ratio: 1 : 3
Protein: 9%
Fats: 3%
Moisture: 85%
Fibre: –

Pros of utilizing hornworms as reside feeders

Low fat and excessive calcium
Fairly good quantity of protein
Due to their shade and scent, they’re nice meals for choosy eaters

Cons of utilizing hornworms as reside feeders

Short shell life – They get big actually quick. Short larvae stage.
Requires cool temperature to decelerate progress.
Can be costly

You can get premium live hornworms here. Or in the event you desire to domesticate your personal, you may get hornworm culture in a cup here.

See what other live feeders can bearded dragon eat here

Mealworms

Mealworms are the larvae of the mealworm beetle also referred to as Tenebrio Molitor darkish beetle.

They are excessive in each fat and protein however are fairly low within the calcium. Hence, they’re often fed as treats fairly than a staple.

With their low calcium and excessive phosphorus, mealworms are required to be dusted with calcium and multivitamin to make up the shortage of calcium.

Bearded dragon homeowners additionally are inclined to keep away from mealworms due to their onerous outer exoskeleton or chitin shell that acts as safety.

This exoskeleton might trigger impaction for younger or child bearded dragons. Hence they don’t seem to be appropriate for child bearded dragons until mealworms have lately molted abandoning softer chitin.

Feeding frequency: Feed sometimes as treats (1 or 2 instances a month) as a result of high-fat content material. Baby bearded dragons ought to keep away from mealworms totally.

Mealworm at this time may be bought simply on-line. Get organic live mealworms here.

Nutrient details on mealworms

Calcium to Phosphorus ratio: 1 : 25
Protein: 20.3%
Fats: 12.7%
Moisture: 61.9%
Fibre: 2.5%
Low calcium, excessive phosphorus & fats, onerous chitin shell

Pros of utilizing mealworms as reside feeders

High protein
Can be cultured simply
Don’t make a lot noise
Easily accessible from on-line or offline pet outlets
Relatively low-cost
Can be intestine loaded

Cons of utilizing mealworms as reside feeders

Hard chitin and outer exoskeleton. Not appropriate for child bearded dragons.
Low calcium and require dusting
High phosphorus and fats percentages
Required refrigeration at temperatures of a minimum of 55F to decelerate progress. They can flip into darkish beetles fairly quick.

See what other live feeders can bearded dragon eat here

Phoenix Worms / Nutri Grub aka Black Soldier Fly Larvae (BSFL)

Phoenix worms are larvae of the black soldier fly. Despite many opinions of phoenix worms on-line, they’re in reality one of many extremely nutritious feeders with each excessive protein and calcium.

They are one of many few reside feeder bugs which have a detailed 2 : 1 ratio of Calcium to Phosphorus.

They even have a tender outer physique making them an incredible staple for infants or bearded dragons of any age.

Feeding frequency: Can be used as a day by day protein staple regardless of some websites inserting them underneath treats. Phoenix worms have appreciable fat content material and are a superb selection for child bearded dragons.

Nutrient details on phoenix worms

Calcium to Phosphorus ratio: 1.52 : 1
Protein: 17.3%
Fats: 9.4%
Moisture: 61.2%
Fibre: 3%
Great supply of calcium

Pros of utilizing phoenix worms as reside feeders

High in calcium. Require little to no dusting for extra calcium.
Good steadiness of Calcium to phosphorus ratio.
Soft physique. Hence wonderful for child bearded dragons or any age.
Can be saved for months refrigerated.
Makes no noise, no odor or odor.
Require little to no upkeep.
Can be intestine loaded
Can be cultured. If they flip into black soldier fly, they will nonetheless be fed to bearded dragons. But take word that at their grownup stage, their calcium will not be as excessive as in comparison with larvae stage

Cons of utilizing phoenix worms as reside feeders

Required to be saved within the fridge at temperatures of a minimum of 50F in the event you plan to tradition them.
Relatively costly

To summarise, phoenix worms are one of many reside feeders that include essentially the most vitamins and on the identical time, low in fats. So in the event you plan to feed your beardies with nutritious meals, you may get black soldier fly larvae from Josh Frog here or you may get larger size phoenix worms here.

See what other live feeders can bearded dragon eat here

Silkworm

Silkworms are nice protein for bearded dragons. They are the larva or caterpillar of the home silkmoth, Bombyx mori. Which is the insect liable for creating silk.

They are excessive in Protein, Calcium, Iron, Magnesium, and Vitamin B. On high of that they’re excessive in moisture which is nice for bearded dragons younglings. But additionally take word to not feed any silkworms bigger than the width of your dragon’s eye.

Although they’re one of many few bugs which can be barely increased in calcium, they nonetheless require dusting.

Silkworm additionally accommodates serrapeptase. It is an enzyme that gives extra environment friendly calcium absorption, cut back irritation, ache and in addition break down arterial plaque.

Overall, they make an incredible day by day staple as they’re decrease in fat increased in protein in comparison with different bugs. But they are often pricey and they’re are harder to domesticate normally.

Nutrient details on Silkworm

Calcium to Phosphorus ratio: 1 : 2.4
Protein: 63.8%
Fats: 10%
Moisture: 82.7%
Fibre: 1.1%

Pros of feeding silkworm to bearded dragons

High moisture
Contains serrapeptase that assist calcium absorption
High in protein and plenty of different vitamins.
Lower in fats content material
High calcium makes them an incredible choice for gravid feminine bearded dragon.

Cons of feeding silkworm to bearded dragons

Quite costly
Not straightforward to tradition
Die simply

You can get live silkworms for this link here.

See what other live feeders can bearded dragon eat here

Superworms

Superworms are the larvae of the Zophobas morio, which is a kind of darkling beetle species. They are generally also referred to as king worms and are sometimes mistaken for large mealworms.

Superworms are a protein that’s on the excessive aspect for fat. They do present quantity of protein however lack of calcium and are excessive on phosphorus. Dusting might be required to make up of lack in calcium

How many tremendous worms to feed a bearded dragon

There is not any precise quantity on what number of tremendous worms you may feed your bearded dragon however they need to be used as treats as a substitute of a day by day staple. Feeding them a few times per week continues to be fantastic.

Just stick with the final 10 to fifteen minutes feeding timeframe and cease feeding after they cease consuming and you may be fantastic.

Nutrient details on tremendous worms

Calcium to Phosphorus ratio: 1 : 18
Protein: 17.4%
Fats: 17.9%
Moisture: 57.9%
Fibre: 2.7%
Contains excessive phosphorus, mud to extend calcium

Pros of feeding tremendous worms to bearded dragons

Can be cultured
Can be intestine loaded

Cons of feeding tremendous worms to bearded dragons

Lack of calcium. Require dusting.
High-fat content material.
Superworms is alleged to have sturdy mandibles and may chew regardless that they’re unlikely going to injure your bearded dragon.

Get live super worms from Amazon here.

See what other live feeders can bearded dragon eat here

Wax Worms

Waxworms are the caterpillar larvae of the wax moth. They are excessive in protein and fat. Which makes them extra appropriate as a deal with than a staple.

Due to their excessive phosphorus, they require dusting of calcium on each feed and multivitamin each week to make up for the shortage of calcium.

You are additionally required to be saved at temperatures between 55°- 60°F. So you may put them in fridges however make sure that temperatures don’t go beneath 50°.

Feeding frequency: Feed sometimes as a result of their high-fat content material.

Nutrient details on a waxworm

Calcium to Phosphorus ratio: 1 : 7
Protein: 15.5%
Fats: 22.2%
Moisture: 58.5%
Fibre: 3.4%
Contains excessive phosphorus, mud to extend calcium

Pros of feeding waxworms

High protein
Can be saved simply
Easily accessible
Relatively low-cost
Can be cultured

Cons of feeding waxworms

High in fat
Require dusting
Not sufficient calcium

If you prefer to feed live waxworm, you can them from this link.

See what other live feeders can bearded dragon eat here

Commercial and Pallet meals for bearded dragons

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Pallet or freeze-dried bugs are quite common meals choices for bearded dragons which can be available from a close-by pet or on-line shops.

Some bearded dragons can completely go loopy over these kind of meals. Think of pallet meals or freeze-dried bugs as “quick meals” for bearded dragons.

They are handy however you need to by no means feed bearded dragons solely on pallet meals as they typically not as nutritious in comparison with reside bugs and recent greens.

Here are some benefits and downsides of pallet meals for bearded dragons:

Pros of pallet or freeze-dried bugs

Convenient – lesser preparations required.
More food regimen choices.
Some bearded dragons love them.
They last more in comparison with reside meals – If reside meals runs out, pallet meals can turn out to be useful.

Cons of pallet or freeze-dried bugs

Lack of necessary vitamins in comparison with reside meals.
Some bearded dragons might not eat “useless” meals. They are drawn to bugs that’s transferring.

Now that you’ve got seen the professionals and cons do you continue to desire reside or pellet meals? If you favor comfort, there’s nothing improper with that too.

But word that in the event you plan to feed your beardies pallet meals, make sure that they’re a part of their food regimen combine and never simply solely used as a staple.

Popular pellet meals choices from Amazon

T-Rex Bearded Dragon Gourmet Food Blend is without doubt one of the high decisions amongst business meals. They present excessive ranges of protein and are made up of varied greens and bugs.
Zilla Reptile Munchies is one other fashionable selection for bearded dragons. They are made up of dehydrated components and are straightforward to organize.
Fluker’s Medley Treat is made up of dry bugs and greens. They present quantity of vitamins however not the most effective. So use them as treats as beardies love them.
Fluker’s New Crafted Cuisine is made up of actual bugs, greens and fruits. They are tender and moist that are nice for juvenile dragons.

Final Thoughts

Feeding bearded dragons is unquestionably not a simple job. They may not be the pickiest consuming animals however feeding them would require some endurance and time.

It is really useful to organize their meals day by day with a food regimen mixture of each greens and protein particularly throughout the early phases of their lifecycle.

Mix small quantities of various greens inside their day by day meal as a staple to get them accustomed to totally different meals varieties.

With that, that is the tip of our bearded dragon information. If we missed out sure meals varieties do tell us within the feedback beneath.